Individual Counseling / Family Counseling
Children (6+) / Tweens / Teens / Young Adults (21-39)
Group Counseling
Community Presentations
Support Group Facilitation
Counseling
I work with a wide variety of ages, but my comfort and experience is greater with children all the way up to young adults. My therapy often changes from client to client, whether you want me to provide a place to vent, set concrete and attainable goals, or just be a cheerleader to boost up your confidence. I can help you out with managing moods, stress or any further concerns. Here are a few symptoms I can help you with:
Anxiety / OCD / Phobias
Depression and Mood Disorders
Stress Management
Meditation / Mindfulness Training
Parenting Concerns/Needs
Anger Management
School / Work-related Issues
Self- Esteem / Body Image Issues
GBLTQ+ Support
** Sessions are available in - person and virtual!**
Anxiety / OCD / Phobias
Depression and Mood Disorders
Stress Management
Meditation / Mindfulness Training
Parenting Concerns/Needs
Anger Management
School / Work-related Issues
Self- Esteem / Body Image Issues
GBLTQ+ Support
** Sessions are available in - person and virtual!**
Group Counseling
Group counseling can be a great way of learning new coping skills, hearing other people's struggles and triumphs, and also a place for peer support. In a small group of age-specific and need-specific topics, we will work together to find support and cultivate peer-approved coping skills. Groups that I have created and led before varied from anger management, depression, girls groups, life skills, anxiety, ADHD support for parents and many more.
STAY TUNED FOR NEW GROUPS TO BE OFFERED!
STAY TUNED FOR NEW GROUPS TO BE OFFERED!
Community Presentations
I am able to provide several exciting options for community presentations. These can be provided to school staff, parents and students, corporations, community meetings or support groups. Whether you want your business to work more on self-preservation and stress management, educate your staff about the current trends in child/teen mental health needs, or simply a presentation for your community about the signs of suicide, bullying, etc., I provide 1-2 hour interactive and information-packed presentations on:
Stress Management Techniques in the Workplace or School Setting
*Two-day Presentation (Day 1- Informational, Day 2- Practice Techniques)
Adolescent Depression
Healthy Relationships
What's Typical, What's Troubled?
*Presentation discussing the difference between typical teenage behavior or troubling warning signs. Great for parents!
If you have a specific topic you would like to know more about, I would be happy to discuss your needs. I love doing research and finding ways to spread awareness of mental health topics, as well as teaching new techniques to help others cope.
Stress Management Techniques in the Workplace or School Setting
*Two-day Presentation (Day 1- Informational, Day 2- Practice Techniques)
Adolescent Depression
Healthy Relationships
What's Typical, What's Troubled?
*Presentation discussing the difference between typical teenage behavior or troubling warning signs. Great for parents!
If you have a specific topic you would like to know more about, I would be happy to discuss your needs. I love doing research and finding ways to spread awareness of mental health topics, as well as teaching new techniques to help others cope.
Support Group Facilitation
Looking to start a support group through your organization? Looking to give more support to your employees, kids or parents? I'd be happy to help guide and facilitate support groups and tailor-make support groups around the needs of your specific populations. Minimum of 5 participants required.